Self paced class for nourishing your body postpartum. Postpartum mothers need even more nourishment than they did when they were pregnant. We discuss postpartum depletion, what is it? how to prevent it? Let's get into targeted nutrients, foods, and herbs that can go a long way in healing the postpartum mother. Let's dive in to what those are, how we can get them, and how to set up for your postpartum healing with nourishment. This workshop Includes recipes, 30 minute video, and resource page.